Weight Loss and The Set Point Theory

© Keith Robinson | Dreamstime Stock Photos

I am sure you can think of several people you know who have lost a substantial amount of weight (via a breakthrough diet plan, etc.) only to gain it back over the subsequent months or years. One reason for this is the “Set Point Theory”. This theory hypothesizes that each of us has a pre-programed weight, possibly because of lifestyle choices or genetics. A higher set point means that the individual will carry a greater amount of weight. The body will resist programming contrary to the set point. This is even greater when trying to lower the set point. So, when you lose weight (especially large amounts over a short amount of time) the body will return to its familiar level of homeostasis, or its normal setting. I listened to a seminar that explained it like this; the set point is like the thermostat in your home. You set the house temperature to 98.6⁰ (yeah, some like it hot). You get too warm and decide to cool off by opening the windows (fad dieting). This effectively cools the environment, but your thermostat is still set to 98.6⁰_. As soon as you close those windows you’re going to go right back to 98.6⁰ in a short time. The proper method would be to change the thermostat to a lower temp (proper dieting). Now you can continue with normal activities and not worry about maintaining proper temperature.

So remember, to effectively change your weight over the long term, shoot to lose .5 to 2 lbs weekly. Exercise regularly and eat proper portion sizes at least four times a day (three balanced meals plus a healthy snack or two between meals).

Live healthy, everyone!

Reuben